5 Minutes of Peace CHALLENGE


It’s Christmas this weekend coming. Rather than posting an actual blog post today is simple.

Below you will find 4 challenges to be completed between now and Christmas day. They are designed for one a day, but truthfully whatever works for you.

The intent is simple: Find ways to go within and ground in the lead up to Christmas Day

This challenge is entirely for you. I won’t be pushing for comments or interactions over the next 4 days (I mean if you want to share then please do!), but rather asking you to really go within, to ground, to find that peace that you have experiences before, and to focus on you for 5 minutes each day. 

Day 1: Read/Watch Something that makes your heart smile. From an article to a cat video, find some form of media today that makes you happy. 

Day 2: Start with an Affirmation: Start your morning with an affirmation for your own growth, your own joy. Over the next few days a number of us will be so focused on what we are giving, from actual gifts to pure love that we will forget ourself. Don’t let that happen, start your day with a positive affirmation. 

Day 3: Get Outside: Even if it is just to the letter box, while you are outside take note of the beauty that you are surrounded by. 

Day 4: Remind yourself why you are awesome. What makes you great? 
Above all, enjoy the next few days, stay present in the moment and remember that you are amazing, and you are worth it. Make yourself a priority in your own life. 
With Love

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