Coaching Challenge

Life can get so chaotically busy sometimes that we forget to just be in the moment. To enjoy the highs, to reflect on the lows and to maintain a sense of balance can be incredibly challenging when we are getting bombarded at a million miles an hour from external sources. 

So this week I want you to find your moment of peace. 

Challenge yourself to set time aside for you. 

If your day’s are full of noise get up 10 minutes earlier than normal and sit and enjoy your own company. 

If 10 minutes seems too hard try 5 minutes, if 5 is too hard start with 2. 

Do what feels right, but the key is your intent. 

This week – spend some time focusing on just being. Find your moment of peace and enjoy…
Let me know how it goes ❤️

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