It is a new year, so I wanted to kick off our 2018 Coaching Challenges the same way I did the 2018 blog.
By being present in our own life. So, this week doesn’t call for reflection or planning. But it does call for truth, honest journalling, and a bit of a leap of faith… in oneself.
This week I want you set an alarm at the same time on three separate days. Make sure the time is when you will be able to stop and jot down a few ideas, or experience a few things…
When you alarm goes off I want you too:
- Stop and take 3 deep breaths.
- Look around you – what do you see? Not what have you seen, but what do you see now?
- What do you hear?
- What do you taste?
- What do you feel?
- How do you feel?
Be careful not to slip into reflective mode, I want statements that are focussed entirely on the moment. I FEEL not I felt, I HEAR not, I heard… you get the picture.
This week, over three occasions make an effort to be in the moment.
Experience the world purposefully.
Allow yourself to be.