Silence is something that is quite intimidating to a lot of people. The idea of sitting in silence can fill people with dread, fear, anxiety. It can make people shift uncomfortably in their seats, unsure of what to say, or do, effectively making them in that moment question everything about themselves. The absence of sound… Continue reading Silence – golden or threatening?
We are born into this world, in many respects little sponges, soaking up as much information as possible. We learn, we grow, we change and adapt based on what is going on around us. Over time we develop core belief structures which continue to guide us, in our behaviours, our decisions, and importantly the way… Continue reading Belief Structures – Helpful or Harmful?
I wrote this entry over a year ago when I was trying to work out the beauty of balance. Today I stumbled across it again and my words from then seem just as relevant today. Some days it feels like being a human can be hard. You know, we have a lot to content with… Continue reading Soul or Human
Expectations can be a bitch. Whether they come from ourselves and our own internal dialogue, or from others and their imposed views of what we should be, expectations can add a shit ton of pressure. The real kicker? Expectations are not simple. The weave their way into all aspects of our lives. We are expected… Continue reading Expectations