New Year, New You blah blah. The first month of the year has a tendency to be rather stressful. Perhaps more appropriately, as the end of January approaches and we reflect on our first month of our "resolutions", we often carry into February feelings of stress, doubt, and general uneasiness when we have "fallen off… Continue reading One Month In…
We have all heard the story many times. Life kicks us in the arse as we attempt to shift through busy periods of our lives. We find ourselves overwhelmed, stressed and out of sorts with the normal day to day balance we once had. At least, that is how I have found the last two… Continue reading Keeping up with the Chaos
You may have noticed a bit of a shift in ZD lately. Truth is, I have been struggling with my own dreams, my own situations, as I attempt to dream my desires, to work for them, into reality. I've also been playing around with the word "zen". How one word can calm many people which… Continue reading Finding Zen in unexpected places.
In amongst our own shadows is where our truth lies. It isn't out in the open for all to see, it's the dancing light in amongst the tree branches deep within the forest. It's the shadows from the flame of fire which lights out way. It's the sparkle of the sun on the ocean floor… Continue reading Walking in the Shadows
Everyday we are presented with challenges and opportunities to take ownership of our stories. All to often we willingly give this power, this ownership away. The reasons are many, but the result is the same. We allow someone else to craft our story, and that has to change. Today's blog is more of a coaching… Continue reading Taking Ownership
Today is the 1st of January 2019. Today is the start of a new year. Today is the day where many of us "release" that which hurts us in 2018 because the passing of time at this point signifies a shift in our world. Today is the day we feel like we get to start… Continue reading 1st January 2019
Today’s challenge relates to the post from Monday. Gratitude and opportunities are two concepts that get bounced around a lot but few people embrace it to their full capacity. It takes effort, trust and faith in your own abilities. Your own power. So this week I’m setting a daily challenge. Each day you to consider… Continue reading Coaching Challenge – Gratitude and Opportunity
Come on now, if you are anything like me you probably read the title of this blog and quickly dismissed it, possible even saying to yourself, oh this post won't apply to me... But it does. Because if I have learnt one thing over the last two years, it is that every single individual is… Continue reading You are Worthy of Your Own Attention
The last 96 hours have been an intense array of reactions, emotions and action as I recommitted my life to myself. You see, over the last four days my own perception of the world, and my place within it, have been questioned. I have asked myself over and over again to be shown the right… Continue reading Making One’s Way
