For those of you who follow me normally, on Facebook or Lyf, you would know that my life recently was turned upside down. Something very large changed in my world, resulting in a very reflective period. This change prompted me to question who I am, what am I doing, and more so, what do I… Continue reading Redefining My Story
For me, being seen is one of the scariest things in the world. But is it being seen that scares me, or being judged? Over the last few weeks I have pushed myself into the realm of publicity quite a bit. With an extremely important event, and even the mere act of conversations about what… Continue reading The Fear of Being Seen
For many years I believed Balance was an art. I believed that balance was some end point, when I had my life together that I was totally at ease, calm, and collected. Where everything would come together, and I could kick my feet up and relax... Oh, how wrong I was. What I am sure… Continue reading The Art of Perfecting Balance
Silence is something that is quite intimidating to a lot of people. The idea of sitting in silence can fill people with dread, fear, anxiety. It can make people shift uncomfortably in their seats, unsure of what to say, or do, effectively making them in that moment question everything about themselves. The absence of sound… Continue reading Silence – golden or threatening?
We are born into this world, in many respects little sponges, soaking up as much information as possible. We learn, we grow, we change and adapt based on what is going on around us. Over time we develop core belief structures which continue to guide us, in our behaviours, our decisions, and importantly the way… Continue reading Belief Structures – Helpful or Harmful?
Everyday we make many decisions, some major, some seem insignificant, but with every decision we make we employ a set of tools to support us in that process. I am a firm believer of the power of our intuition. Our truth, is that deep within, we are always our best source of guidance, regardless of… Continue reading Intuition… more than a gut feeling?
The last couple of weeks have been intense if my blog posts have been anything to go by. Power struggles, trust and a multitude of other challenges have left me feeling somewhat depleted. The energy it has taken to keep up with everything has been immense, and I am now, more than ever aware of… Continue reading Coaching Challenge Being Kind
I have spoken a lot recently about the importance of owning your power, using it, and harnessing it to help you create the reality in which you thrive, not hide. Today I want to continue that discussion, and explore the concept of taking your power back... from yourself. See, I am a firm believer in… Continue reading Taking My Power Back… From Myself
Sometimes you just need one of those days... You know the ones I’m talking about, where you sit down and talk shit, you drink coffee, eat food and just chill the f out for a minute. You wanna know something... That does not make you less than. It does not mean you are a bad… Continue reading I am Truth
It's something that many of us want, to be seen, to be heard, to be acknowledged. Yet it is the very thing that scares many of us to our core. The only thing scarier than our true desire, is the reality of getting it. Why? Being seen, heard, acknowledged are all rights we have as… Continue reading Being Seen