Coaching Challenge, Empowerment, Motivation, Truth

Finding Time For Laughter

Sometimes, the way we release pressure build up within the body is through a physical representation of how we are feeling. The deep sigh, the short breath out, the art of active breathing. Our body often has our back, providing us with a way to release the physical tension that we accumulate throughout the day/week/month.… Continue reading Finding Time For Laughter

Coaching Challenge, Empowerment, Holistic Resilience, Moving On, Reflection

Making Yourself a Priority

Stress, pain, resent, fear, hate, have you felt any of these lately, in direct reference to yourself? As harsh as they emotional responses can feel, they can often be the more prevalent ones in our day to day life... in my experience, the key reason has nothing to do with the past, nothing to do… Continue reading Making Yourself a Priority

Coaching Challenge, Empowerment

Coaching Challenge It’s about ripples…

Ripples... This weeks challenge is to acknowledge the ripples of your life, using them to give gratitude for opportunities been, and to create future opportunities. Pick a day this week and your task is simple. 1. Consider the opportunities hat my arise over the next 24 hours. Regardless of how big or small they seem.… Continue reading Coaching Challenge It’s about ripples…

Alignment, Coaching Challenge, Empowerment, Questions, Reflection

Coaching Challenge – Gratitude and Opportunity

Today’s challenge relates to the post from Monday. Gratitude and opportunities are two concepts that get bounced around a lot but few people embrace it to their full capacity. It takes effort, trust and faith in your own abilities. Your own power. So this week I’m setting a daily challenge. Each day you to consider… Continue reading Coaching Challenge – Gratitude and Opportunity