For those of you who follow me normally, on Facebook or Lyf, you would know that my life recently was turned upside down. Something very large changed in my world, resulting in a very reflective period. This change prompted me to question who I am, what am I doing, and more so, what do I… Continue reading Redefining My Story
Category: Holistic Resilience
Emotions – pain or purpose?
Emotions. Feelings. Sentiment. Pain. Anger. Joy. Love. Remorse. Excitement. Emotions are a bitch, but they are an important part of our journey, but the reality is knowing that doesn’t make it any easier to process them. It simply gives us an awareness of them, and the fact they are a necessary evil. This past fortnight… Continue reading Emotions – pain or purpose?
The Fear of Being Seen
For me, being seen is one of the scariest things in the world. But is it being seen that scares me, or being judged? Over the last few weeks I have pushed myself into the realm of publicity quite a bit. With an extremely important event, and even the mere act of conversations about what… Continue reading The Fear of Being Seen
The Art of Perfecting Balance
For many years I believed Balance was an art. I believed that balance was some end point, when I had my life together that I was totally at ease, calm, and collected. Where everything would come together, and I could kick my feet up and relax... Oh, how wrong I was. What I am sure… Continue reading The Art of Perfecting Balance
Silence – golden or threatening?
Silence is something that is quite intimidating to a lot of people. The idea of sitting in silence can fill people with dread, fear, anxiety. It can make people shift uncomfortably in their seats, unsure of what to say, or do, effectively making them in that moment question everything about themselves. The absence of sound… Continue reading Silence – golden or threatening?
Belief Structures – Helpful or Harmful?
We are born into this world, in many respects little sponges, soaking up as much information as possible. We learn, we grow, we change and adapt based on what is going on around us. Over time we develop core belief structures which continue to guide us, in our behaviours, our decisions, and importantly the way… Continue reading Belief Structures – Helpful or Harmful?
Making Creative Spaces
What is the first thing you think of when someone says the word "Creative". When I was younger the word use to fill me with dread. Dread that I would be expected to craft some hugely creative, amazing innovative thing. Suddenly a word, seemed like to much hard work... excuses seems to flow much easier.… Continue reading Making Creative Spaces
Taking My Power Back… From Myself
I have spoken a lot recently about the importance of owning your power, using it, and harnessing it to help you create the reality in which you thrive, not hide. Today I want to continue that discussion, and explore the concept of taking your power back... from yourself. See, I am a firm believer in… Continue reading Taking My Power Back… From Myself
I am Truth
Sometimes you just need one of those days... You know the ones I’m talking about, where you sit down and talk shit, you drink coffee, eat food and just chill the f out for a minute. You wanna know something... That does not make you less than. It does not mean you are a bad… Continue reading I am Truth
Making Yourself a Priority
Stress, pain, resent, fear, hate, have you felt any of these lately, in direct reference to yourself? As harsh as they emotional responses can feel, they can often be the more prevalent ones in our day to day life... in my experience, the key reason has nothing to do with the past, nothing to do… Continue reading Making Yourself a Priority
