Empowerment, Holistic Resilience, Honesty, Reflection, Spirituality, Truth

Emotions – pain or purpose?

Emotions. Feelings. Sentiment. Pain. Anger. Joy. Love. Remorse. Excitement. Emotions are a bitch, but they are an important part of our journey, but the reality is knowing that doesn’t make it any easier to process them. It simply gives us an awareness of them, and the fact they are a necessary evil. This past fortnight… Continue reading Emotions – pain or purpose?

Alignment, Empowerment, Holistic Resilience, Honesty, Motivation, Reflection, Spirituality, Truth

The Art of Perfecting Balance

For many years I believed Balance was an art. I believed that balance was some end point, when I had my life together that I was totally at ease, calm, and collected. Where everything would come together, and I could kick my feet up and relax... Oh, how wrong I was. What I am sure… Continue reading The Art of Perfecting Balance

Alignment, Empowerment, Holistic Resilience, Honesty, Reflection, Review, Truth

Silence – golden or threatening?

Silence is something that is quite intimidating to a lot of people. The idea of sitting in silence can fill people with dread, fear, anxiety. It can make people shift uncomfortably in their seats, unsure of what to say, or do, effectively making them in that moment question everything about themselves. The absence of sound… Continue reading Silence – golden or threatening?

Alignment, Empowerment, Holistic Resilience, Reflection, Truth

Belief Structures – Helpful or Harmful?

We are born into this world, in many respects little sponges, soaking up as much information as possible. We learn, we grow, we change and adapt based on what is going on around us. Over time we develop core belief structures which continue to guide us, in our behaviours, our decisions, and importantly the way… Continue reading Belief Structures – Helpful or Harmful?

Alignment, Empowerment, Holistic Resilience, Honesty, Motivation, Reflection

Taking My Power Back… From Myself

I have spoken a lot recently about the importance of owning your power, using it, and harnessing it to help you create the reality in which you thrive, not hide. Today I want to continue that discussion, and explore the concept of taking your power back... from yourself. See, I am a firm believer in… Continue reading Taking My Power Back… From Myself

Coaching Challenge, Empowerment, Holistic Resilience, Moving On, Reflection

Making Yourself a Priority

Stress, pain, resent, fear, hate, have you felt any of these lately, in direct reference to yourself? As harsh as they emotional responses can feel, they can often be the more prevalent ones in our day to day life... in my experience, the key reason has nothing to do with the past, nothing to do… Continue reading Making Yourself a Priority