Emotions. Feelings. Sentiment. Pain. Anger. Joy. Love. Remorse. Excitement. Emotions are a bitch, but they are an important part of our journey, but the reality is knowing that doesn’t make it any easier to process them. It simply gives us an awareness of them, and the fact they are a necessary evil. This past fortnight… Continue reading Emotions – pain or purpose?
For many years I believed Balance was an art. I believed that balance was some end point, when I had my life together that I was totally at ease, calm, and collected. Where everything would come together, and I could kick my feet up and relax... Oh, how wrong I was. What I am sure… Continue reading The Art of Perfecting Balance
Silence is something that is quite intimidating to a lot of people. The idea of sitting in silence can fill people with dread, fear, anxiety. It can make people shift uncomfortably in their seats, unsure of what to say, or do, effectively making them in that moment question everything about themselves. The absence of sound… Continue reading Silence – golden or threatening?
Expectations can be a bitch. Whether they come from ourselves and our own internal dialogue, or from others and their imposed views of what we should be, expectations can add a shit ton of pressure. The real kicker? Expectations are not simple. The weave their way into all aspects of our lives. We are expected… Continue reading Expectations
What is the first thing you think of when someone says the word "Creative". When I was younger the word use to fill me with dread. Dread that I would be expected to craft some hugely creative, amazing innovative thing. Suddenly a word, seemed like to much hard work... excuses seems to flow much easier.… Continue reading Making Creative Spaces
Everyday we make many decisions, some major, some seem insignificant, but with every decision we make we employ a set of tools to support us in that process. I am a firm believer of the power of our intuition. Our truth, is that deep within, we are always our best source of guidance, regardless of… Continue reading Intuition… more than a gut feeling?
I have spoken a lot recently about the importance of owning your power, using it, and harnessing it to help you create the reality in which you thrive, not hide. Today I want to continue that discussion, and explore the concept of taking your power back... from yourself. See, I am a firm believer in… Continue reading Taking My Power Back… From Myself
It's something that many of us want, to be seen, to be heard, to be acknowledged. Yet it is the very thing that scares many of us to our core. The only thing scarier than our true desire, is the reality of getting it. Why? Being seen, heard, acknowledged are all rights we have as… Continue reading Being Seen
Last week I talked about the importance of gratitude in relation to opportunities... this week I’m taking that concept one step further to acknowledge our innate power to create opportunity. See I believe we get shown opportunities on a daily basis. Sometimes they come up and smack us in the face, making it impossible not… Continue reading Opportunity Ripples
Last week I wrote about Aligned Living, and why it is one of the most important things to understand and implement into your life. Self-Honouring is also extremely important in terms of supporting ones continued growth and journey. At the end of the day our journey is our own, it is is ours in entirety… Continue reading Self Honouring